Fakta Nutrisi: Tomat, Merah Matang, Dimasak Perlahan
Nutrition Facts
Calories79
Protein 1.96 g
Carbohydrate 13.05 g
Dietary Fiber 1.7 g5% DV
Lipid (Fat) 2.68 g
Saturated Fat 0.521 g
Mono-unsaturated Fat 1.048 g
Poly-unsaturated Fat 0.878 g
VITAMINS
Vitamin B1 (Thiamin) 0.108 mg9% DV
Vitamin B2 (Riboflavin) 0.080 mg6% DV
Vitamin B3 (Niacin) 1.110 mg7% DV
Vitamin B5 (Pantotn acid) 0.256 mg5% DV
Vitamin B6 0.086 mg5% DV
Vitamin C 18.2 mg20% DV
MINERALS
Iron, Fe 1.06 mg6% DV
Potassium, K 247 mg7% DV
Sodium, Na 455 mg
Copper, Cu 0.095 mg11% DV
Manganese, Mn 0.193 mg8% DV
ESSENTIAL AMINO ACIDS
Histidine 0.036 g5% DV
Isoleucine 0.064 g5% DV
Leucine 0.106 g5% DV
Lysine 0.062 g
Methionine 0.024 g
Phenylalanine 0.075 g7% DV
Threonine 0.054 g5% DV
Tryptophan 0.019 g7% DV
Valine 0.075 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum