Selasa, 26 Maret 2024

Fakta Nutrisi: Pisang Kepok, Hijau, Direbus

  Maret 26, 2024

Nutrition Facts

Plantains, green, boiled

100 grams edible portion

Calories121

Protein 1.09 g

Carbohydrate 29.15 g

Dietary Fiber 2.6 g8% DV

Starch 24.47 g

Sugars 2.25 g

Lipid (Fat) 0.08 g

Saturated Fat 0.072 g

Mono-unsaturated Fat 0.013 g

Poly-unsaturated Fat 0.078 g

Trans Fat 0.001 g

VITAMINS

Vitamin B2 (Riboflavin) 0.065 mg5% DV

Vitamin B5 (Pantotn acid) 0.380 mg8% DV

Vitamin B6 0.220 mg13% DV

Vitamin C 9.1 mg10% DV

MINERALS

Magnesium, Mg 28 mg7% DV

Potassium, K 289 mg8% DV

Copper, Cu 0.080 mg9% DV

ESSENTIAL AMINO ACIDS

Histidine 0.060 g9% DV

Isoleucine 0.020 g

Leucine 0.040 g

Lysine 0.050 g

Methionine 0.007 g

Phenylalanine 0.030 g

Threonine 0.020 g

Tryptophan 0.010 g

Valine 0.020 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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