Selasa, 26 Maret 2024

Fakta Nutrisi: Pisang Kepok, Hijau


Nutrition Facts

Plantains, green, raw

100 grams edible portion

Calories152

Protein 1.25 g

Carbohydrate 36.66 g

Dietary Fiber 2.2 g6% DV

Starch 32.00 g

Sugars 2.29 g

Lipid (Fat) 0.07 g

Saturated Fat 0.121 g

Mono-unsaturated Fat 0.019 g

Poly-unsaturated Fat 0.031 g

Trans Fat 0.002 g

VITAMINS

Vitamin B1 (Thiamin) 0.100 mg8% DV

Vitamin B2 (Riboflavin) 0.100 mg8% DV

Vitamin B5 (Pantotn acid) 0.530 mg11% DV

Vitamin C 20.2 mg22% DV

MINERALS

Magnesium, Mg 41 mg10% DV

Potassium, K 431 mg13% DV

Copper, Cu 0.116 mg13% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum