Sabtu, 30 Maret 2024

Fakta Nutrisi: Pisang Kepok, Kuning


Nutrition Facts

Plantains, yellow, raw

100 grams edible portion

Calories122

Protein 1.30 g

Carbohydrate 31.89 g

Dietary Fiber 1.7 g5% DV

Starch 12.00 g

Sugars 17.51 g

Lipid (Fat) 0.35 g

VITAMINS

Vitamin A 56 µg6% DV

Beta Carotene (Pro Vit A) 457 µg

Alpha Carotene (Pro Vit A) 438 µg

Vitamin B1 (Thiamin) 0.062 mg5% DV

Vitamin B2 (Riboflavin) 0.076 mg6% DV

Vitamin B5 (Pantotn acid) 0.300 mg6% DV

Vitamin B6 0.242 mg14% DV

Vitamin B9 (Folate) 22 µg6% DV

Folate (natural food) 22 µg

Vitamin C 18.4 mg20% DV

Vitamin K (phylloquinone) 28.8 µg24% DV

MINERALS

Magnesium, Mg 36 mg9% DV

Potassium, K 487 mg14% DV

Copper, Cu 0.074 mg8% DV

Manganese, Mn 0.144 mg6% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum