Kamis, 04 April 2024

Fakta Nutrisi: Kulit Ayam (Paha Bawah dan Paha Atas), Dipanggang

  April 04, 2024

Nutrition Facts

Chicken, skin (drumsticks and thighs), cooked, roasted

80 grams edible portion

Calories369.6

Protein 13.26 g

Carbohydrate --

Lipid (Fat) 35.19 g

Saturated Fat 9.717 g49% Max

Mono-unsaturated Fat 15.348 g

Poly-unsaturated Fat 7.030 g

Trans Fat 0.197 g

VITAMINS

Vitamin B3 (Niacin) 3.134 mg20% DV

Vitamin B5 (Pantotn acid) 0.720 mg14% DV

Vitamin B6 0.158 mg9% DV

Choline 39.1 mg7% DV

Vitamin B12 0.40 µg17% DV

MINERALS

Phosphorus, P 121 mg10% DV

Zinc, Zn 0.69 mg6% DV

Selenium, Se 13.9 µg25% DV

OTHERS

Betaine 11.5 mg

ESSENTIAL AMINO ACIDS

Histidine 0.272 g39% DV

Isoleucine 0.375 g27% DV

Leucine 0.730 g36% DV

Lysine 0.758 g36% DV

Methionine 0.224 g31% DV

Phenylalanine 0.403 g41% DV

Threonine 0.420 g40% DV

Tryptophan 0.066 g23% DV

Valine 0.472 g26% DV

STEROL LIPIDS

Cholesterol 106 mg

POLY UNSATURATED FATS (OMEGA 3)

Alpha-linolenic acid (ALA) 0.308 g

POLY UNSATURATED FATS (OMEGA 6)

Linoleic acid 18:2 6.342 g37% DV

Eicosadienoic acid 0.038 g

Dihomo-gamma-linolenic acid 0.054 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum