Kamis, 04 April 2024

Fakta Nutrisi: Aprikot


Nutrition Facts

Apricots, raw

100 grams edible portion

Calories48

Protein 1.40 g

Carbohydrate 11.12 g

Dietary Fiber 2.0 g6% DV

Sugars 9.24 g

Lipid (Fat) 0.39 g

Saturated Fat 0.027 g

Mono-unsaturated Fat 0.170 g

Poly-unsaturated Fat 0.077 g

VITAMINS

Vitamin A 96 µg11% DV

Beta Carotene (Pro Vit A) 1,094 µg

Beta Cryptoxanthin (Pro Vit A) 104 µg

Vitamin C 10.0 mg11% DV

Vitamin E (alpha-tocopherol) 0.89 mg6% DV

MINERALS

Potassium, K 259 mg8% DV

Copper, Cu 0.078 mg9% DV

ESSENTIAL AMINO ACIDS

Histidine 0.027 g

Isoleucine 0.041 g

Leucine 0.077 g

Lysine 0.097 g5% DV

Methionine 0.006 g

Phenylalanine 0.052 g5% DV

Threonine 0.047 g

Tryptophan 0.015 g5% DV

Valine 0.047 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum