Kamis, 04 April 2024

Fakta Nutrisi: Kulit Ayam (Paha Bawah dan Paha Atas), Direbus Perlahan

  April 04, 2024

Nutrition Facts

Chicken, skin (drumsticks and thighs), cooked, braised

3 oz (85 grams)

Calories376.55

Protein 12.42 g

Carbohydrate --

Lipid (Fat) 36.35 g

Saturated Fat 10.127 g51% Max

Mono-unsaturated Fat 15.892 g

Poly-unsaturated Fat 7.323 g

Trans Fat 0.191 g

VITAMINS

Vitamin B3 (Niacin) 2.890 mg18% DV

Vitamin B5 (Pantotn acid) 0.672 mg13% DV

Vitamin B6 0.152 mg9% DV

Choline 36.6 mg7% DV

Vitamin B12 0.38 µg16% DV

MINERALS

Phosphorus, P 111 mg9% DV

Zinc, Zn 0.63 mg6% DV

Selenium, Se 13.6 µg25% DV

OTHERS

Betaine 10.8 mg

ESSENTIAL AMINO ACIDS

Histidine 0.255 g36% DV

Isoleucine 0.352 g25% DV

Leucine 0.684 g34% DV

Lysine 0.710 g34% DV

Methionine 0.210 g29% DV

Phenylalanine 0.377 g38% DV

Threonine 0.394 g37% DV

Tryptophan 0.061 g22% DV

Valine 0.442 g24% DV

STEROL LIPIDS

Cholesterol 111 mg

POLY UNSATURATED FATS (OMEGA 3)

Alpha-linolenic acid (ALA) 0.324 g

POLY UNSATURATED FATS (OMEGA 6)

Linoleic acid 18:2 6.622 g39% DV

Eicosadienoic acid 0.041 g

Dihomo-gamma-linolenic acid 0.056 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum