Rabu, 10 April 2024

Fakta Nutrisi: Kucai (Termasuk Batang dan Daun)

  April 10, 2024

Nutrition Facts

Onions, spring or scallions (includes tops and bulb), raw

1 cup, chopped (100 grams)

Calories32

Protein 1.83 g

Carbohydrate 7.34 g

Dietary Fiber 2.6 g8% DV

Sugars 2.33 g

Lipid (Fat) 0.19 g

Saturated Fat 0.032 g

Mono-unsaturated Fat 0.027 g

Poly-unsaturated Fat 0.074 g

VITAMINS

Vitamin A 50 µg6% DV

Beta Carotene (Pro Vit A) 598 µg

Vitamin B2 (Riboflavin) 0.080 mg6% DV

Vitamin B9 (Folate) 64 µg16% DV

Folate (natural food) 64 µg

Vitamin C 18.8 mg21% DV

Vitamin K (phylloquinone) 207.0 µg172% DV

MINERALS

Calcium, Ca 72 mg6% DV

Iron, Fe 1.48 mg8% DV

Potassium, K 276 mg8% DV

Copper, Cu 0.083 mg9% DV

Manganese, Mn 0.160 mg7% DV

OTHERS

Lutein + zeaxanthin 1,137 µg

ESSENTIAL AMINO ACIDS

Histidine 0.032 g5% DV

Isoleucine 0.077 g6% DV

Leucine 0.109 g5% DV

Lysine 0.091 g

Methionine 0.020 g

Phenylalanine 0.059 g6% DV

Threonine 0.072 g7% DV

Tryptophan 0.020 g7% DV

Valine 0.081 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum