Rabu, 10 April 2024

Fakta Nutrisi: Daun Bawang Muda

  April 10, 2024

Nutrition Facts

Onions, young green, tops only

100 grams edible portion

Calories27

Protein 0.97 g

Carbohydrate 5.74 g

Dietary Fiber 1.8 g5% DV

Sugars 3.91 g

Lipid (Fat) 0.47 g

Saturated Fat 0.165 g

Mono-unsaturated Fat 0.042 g

Poly-unsaturated Fat 0.121 g

VITAMINS

Vitamin A 200 µg22% DV

Beta Carotene (Pro Vit A) 2,400 µg

Vitamin B6 0.088 mg5% DV

Vitamin B9 (Folate) 30 µg8% DV

Folate (natural food) 30 µg

Vitamin C 13.4 mg15% DV

Vitamin K (phylloquinone) 156.3 µg130% DV

MINERALS

Manganese, Mn 0.150 mg7% DV

OTHERS

Lutein + zeaxanthin 858 µg

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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