Fakta Nutrisi: Yogurt, Rendah Lemak
Nutrition Facts
Calories63
Protein 5.25 g
Carbohydrate 7.04 g
Sugars 7.04 g
Lipid (Fat) 1.55 g
Saturated Fat 1.000 g
Mono-unsaturated Fat 0.426 g
Poly-unsaturated Fat 0.044 g
VITAMINS
Vitamin B2 (Riboflavin) 0.214 mg16% DV
Vitamin B5 (Pantotn acid) 0.591 mg12% DV
Vitamin B12 0.56 µg23% DV
MINERALS
Calcium, Ca 183 mg14% DV
Phosphorus, P 144 mg12% DV
Potassium, K 234 mg7% DV
Zinc, Zn 0.89 mg8% DV
Selenium, Se 3.3 µg6% DV
ESSENTIAL AMINO ACIDS
Histidine 0.130 g19% DV
Isoleucine 0.286 g20% DV
Leucine 0.529 g26% DV
Lysine 0.471 g22% DV
Methionine 0.155 g21% DV
Phenylalanine 0.286 g31% DV
Threonine 0.216 g21% DV
Tryptophan 0.030 g11% DV
Valine 0.434 g24% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum