Fakta Nutrisi: Yogurt, Dari Susu Murni
Nutrition Facts
Calories61
Protein 3.47 g
Carbohydrate 4.66 g
Sugars 4.66 g
Lipid (Fat) 3.25 g
Saturated Fat 2.096 g
Mono-unsaturated Fat 0.893 g
Poly-unsaturated Fat 0.092 g
VITAMINS
Vitamin B2 (Riboflavin) 0.142 mg11% DV
Vitamin B5 (Pantotn acid) 0.389 mg8% DV
Vitamin B12 0.37 µg15% DV
MINERALS
Calcium, Ca 121 mg9% DV
Phosphorus, P 95 mg8% DV
Zinc, Zn 0.59 mg5% DV
ESSENTIAL AMINO ACIDS
Histidine 0.086 g12% DV
Isoleucine 0.189 g14% DV
Leucine 0.350 g17% DV
Lysine 0.311 g15% DV
Methionine 0.102 g14% DV
Phenylalanine 0.189 g21% DV
Threonine 0.142 g14% DV
Tryptophan 0.020 g7% DV
Valine 0.287 g16% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum