Sabtu, 30 Maret 2024

Fakta Nutrisi: Yogurt, Dari Susu Skim

  Maret 30, 2024

Nutrition Facts

Yogurt, plain, skim milk

100 grams edible portion

Calories56

Protein 5.73 g

Carbohydrate 7.68 g

Sugars 7.68 g

Lipid (Fat) 0.18 g

Saturated Fat 0.116 g

Mono-unsaturated Fat 0.049 g

Poly-unsaturated Fat 0.005 g

VITAMINS

Vitamin B2 (Riboflavin) 0.234 mg18% DV

Vitamin B5 (Pantotn acid) 0.641 mg13% DV

Vitamin B12 0.61 µg25% DV

MINERALS

Calcium, Ca 199 mg15% DV

Phosphorus, P 157 mg13% DV

Potassium, K 255 mg8% DV

Zinc, Zn 0.97 mg9% DV

Selenium, Se 3.6 µg7% DV

ESSENTIAL AMINO ACIDS

Histidine 0.142 g20% DV

Isoleucine 0.313 g22% DV

Leucine 0.577 g28% DV

Lysine 0.514 g24% DV

Methionine 0.169 g23% DV

Phenylalanine 0.313 g34% DV

Threonine 0.235 g22% DV

Tryptophan 0.032 g11% DV

Valine 0.474 g26% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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