Fakta Nutrisi: Wortel
Nutrition Facts
Calories41
Protein 0.93 g
Carbohydrate 9.58 g
Dietary Fiber 2.8 g8% DV
Starch 1.43 g
Sugars 4.74 g
Lipid (Fat) 0.24 g
Saturated Fat 0.032 g
Mono-unsaturated Fat 0.012 g
Poly-unsaturated Fat 0.102 g
VITAMINS
Vitamin A 835 µg93% DV
Beta Carotene (Pro Vit A) 8,285 µg
Alpha Carotene (Pro Vit A) 3,477 µg
Vitamin B1 (Thiamin) 0.066 mg6% DV
Vitamin B3 (Niacin) 0.983 mg6% DV
Vitamin B5 (Pantotn acid) 0.273 mg5% DV
Vitamin B6 0.138 mg8% DV
Vitamin C 5.9 mg7% DV
Vitamin K (phylloquinone) 13.2 µg11% DV
MINERALS
Potassium, K 320 mg9% DV
Copper, Cu 0.045 mg5% DV
Manganese, Mn 0.143 mg6% DV
ESSENTIAL AMINO ACIDS
Histidine 0.040 g6% DV
Isoleucine 0.077 g6% DV
Leucine 0.102 g5% DV
Lysine 0.101 g5% DV
Methionine 0.020 g
Phenylalanine 0.061 g6% DV
Threonine 0.191 g18% DV
Tryptophan 0.012 g
Valine 0.069 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum