Selasa, 26 Maret 2024

Fakta Nutrisi: Wortel Kecil


Nutrition Facts

Carrots, baby, raw

100 grams edible portion

Calories35

Protein 0.64 g

Carbohydrate 8.24 g

Dietary Fiber 2.9 g9% DV

Sugars 4.76 g

Lipid (Fat) 0.13 g

Saturated Fat 0.023 g

Mono-unsaturated Fat 0.007 g

Poly-unsaturated Fat 0.065 g

VITAMINS

Vitamin A 690 µg77% DV

Beta Carotene (Pro Vit A) 6,391 µg

Alpha Carotene (Pro Vit A) 3,767 µg

Vitamin B5 (Pantotn acid) 0.401 mg8% DV

Vitamin B6 0.105 mg6% DV

Vitamin B9 (Folate) 27 µg7% DV

Folate (natural food) 27 µg

Vitamin K (phylloquinone) 9.4 µg8% DV

MINERALS

Potassium, K 237 mg7% DV

Copper, Cu 0.100 mg11% DV

Manganese, Mn 0.151 mg7% DV

OTHERS

Lutein + zeaxanthin 358 µg

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum