Selasa, 26 Maret 2024

Fakta Nutrisi: Wortel, Direbus, Ditiriskan

  Maret 26, 2024

Nutrition Facts

Carrots, cooked, boiled, drained, without salt

100 grams edible portion

Calories35

Protein 0.76 g

Carbohydrate 8.22 g

Dietary Fiber 3.0 g9% DV

Starch 0.17 g

Sugars 3.45 g

Lipid (Fat) 0.18 g

Saturated Fat 0.030 g

Mono-unsaturated Fat 0.006 g

Poly-unsaturated Fat 0.089 g

VITAMINS

Vitamin A 852 µg95% DV

Beta Carotene (Pro Vit A) 8,332 µg

Alpha Carotene (Pro Vit A) 3,776 µg

Vitamin B1 (Thiamin) 0.066 mg6% DV

Vitamin B6 0.153 mg9% DV

Vitamin E (alpha-tocopherol) 1.03 mg7% DV

Vitamin K (phylloquinone) 13.7 µg11% DV

MINERALS

Potassium, K 235 mg7% DV

Manganese, Mn 0.155 mg7% DV

OTHERS

Lutein + zeaxanthin 687 µg

ESSENTIAL AMINO ACIDS

Histidine 0.033 g5% DV

Isoleucine 0.063 g

Leucine 0.084 g

Lysine 0.083 g

Methionine 0.017 g

Phenylalanine 0.050 g5% DV

Threonine 0.157 g15% DV

Tryptophan 0.010 g

Valine 0.056 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum