Kamis, 28 Maret 2024

Fakta Nutrisi: Melon Cantaloupe


Nutrition Facts

Melons, cantaloupe, raw

100 grams edible portion

Calories34

Protein 0.84 g

Carbohydrate 8.16 g

Dietary Fiber 0.9 g

Starch 0.03 g

Sugars 7.86 g

Lipid (Fat) 0.19 g

Saturated Fat 0.051 g

Mono-unsaturated Fat 0.003 g

Poly-unsaturated Fat 0.081 g

VITAMINS

Vitamin A 169 µg19% DV

Beta Carotene (Pro Vit A) 2,020 µg

Vitamin B9 (Folate) 21 µg5% DV

Vitamin C 36.7 mg41% DV

MINERALS

Potassium, K 267 mg8% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum