Selasa, 26 Maret 2024

Fakta Nutrisi: Tomat, Kuning


Nutrition Facts

Tomatoes, yellow, raw

100 grams edible portion

Calories15

Protein 0.98 g

Carbohydrate 2.98 g

Dietary Fiber 0.7 g

Lipid (Fat) 0.26 g

Saturated Fat 0.036 g

Mono-unsaturated Fat 0.040 g

Poly-unsaturated Fat 0.108 g

VITAMINS

Vitamin B3 (Niacin) 1.179 mg7% DV

Vitamin B9 (Folate) 30 µg8% DV

Folate (natural food) 30 µg

Vitamin C 9.0 mg10% DV

MINERALS

Potassium, K 258 mg8% DV

Copper, Cu 0.101 mg11% DV

Manganese, Mn 0.120 mg5% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum