Selasa, 26 Maret 2024

Fakta Nutrisi: Pisang

  Maret 26, 2024

Nutrition Facts

Bananas, raw

100 grams edible portion

Calories89

Protein 1.09 g

Carbohydrate 22.84 g

Dietary Fiber 2.6 g8% DV

Starch 5.38 g

Sugars 12.23 g

Lipid (Fat) 0.33 g

Saturated Fat 0.112 g

Mono-unsaturated Fat 0.032 g

Poly-unsaturated Fat 0.073 g

VITAMINS

Vitamin B2 (Riboflavin) 0.073 mg6% DV

Vitamin B5 (Pantotn acid) 0.334 mg7% DV

Vitamin B6 0.367 mg22% DV

Vitamin B9 (Folate) 20 µg5% DV

Vitamin C 8.7 mg10% DV

MINERALS

Magnesium, Mg 27 mg6% DV

Potassium, K 358 mg11% DV

Copper, Cu 0.078 mg9% DV

Manganese, Mn 0.270 mg12% DV

ESSENTIAL AMINO ACIDS

Histidine 0.077 g11% DV

Isoleucine 0.028 g

Leucine 0.068 g

Lysine 0.050 g

Methionine 0.008 g

Phenylalanine 0.049 g

Threonine 0.028 g

Tryptophan 0.009 g

Valine 0.047 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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