Fakta Nutrisi: Kurma, Medjool
Nutrition Facts
Calories277
Protein 1.81 g
Carbohydrate 74.97 g
Dietary Fiber 6.7 g20% DV
Sugars 66.47 g
Lipid (Fat) 0.15 g
VITAMINS
Vitamin B3 (Niacin) 1.610 mg10% DV
Vitamin B5 (Pantotn acid) 0.805 mg16% DV
Vitamin B6 0.249 mg15% DV
MINERALS
Iron, Fe 0.90 mg5% DV
Magnesium, Mg 54 mg13% DV
Potassium, K 696 mg20% DV
Copper, Cu 0.362 mg40% DV
Manganese, Mn 0.296 mg13% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum