Senin, 25 Maret 2024

Fakta Nutrisi: Durian


Nutrition Facts

Durian, raw or frozen

100 grams edible portion

Calories147

Protein 1.47 g

Carbohydrate 27.09 g

Dietary Fiber 3.8 g11% DV

Lipid (Fat) 5.33 g

VITAMINS

Vitamin B1 (Thiamin) 0.374 mg31% DV

Vitamin B2 (Riboflavin) 0.200 mg15% DV

Vitamin B3 (Niacin) 1.074 mg7% DV

Vitamin B6 0.316 mg19% DV

Vitamin C 19.7 mg22% DV

MINERALS

Magnesium, Mg 30 mg7% DV

Potassium, K 436 mg13% DV

Copper, Cu 0.207 mg23% DV

Manganese, Mn 0.325 mg14% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum