Senin, 25 Maret 2024

Fakta Nutrisi: Nanas, Varietas Tradisional


Nutrition Facts

Pineapple, raw, traditional varieties

100 grams edible portion

Calories45

Protein 0.55 g

Carbohydrate 11.82 g

Sugars 8.29 g

Lipid (Fat) 0.13 g

VITAMINS

Vitamin B1 (Thiamin) 0.078 mg6% DV

Vitamin B6 0.106 mg6% DV

Vitamin C 16.9 mg19% DV

MINERALS

Copper, Cu 0.081 mg9% DV

Manganese, Mn 1.593 mg69% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum