Fakta Nutrisi: Nasi Putih Jenis Beras Panjang

Fakta Nutrisi: Nasi Putih Jenis Beras Panjang

  Maret 25, 2024

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Nutrition Facts

Rice, white, long-grain, regular, unenriched, cooked without salt

100 grams edible portion

Calories130

Protein 2.69 g

Carbohydrate 28.17 g

Dietary Fiber 0.4 g

Sugars 0.05 g

Lipid (Fat) 0.28 g

Saturated Fat 0.077 g

Mono-unsaturated Fat 0.088 g

Poly-unsaturated Fat 0.076 g

VITAMINS

Vitamin B5 (Pantotn acid) 0.390 mg8% DV

Vitamin B6 0.093 mg5% DV

MINERALS

Copper, Cu 0.069 mg8% DV

Manganese, Mn 0.472 mg21% DV

Selenium, Se 7.5 µg14% DV

ESSENTIAL AMINO ACIDS

Histidine 0.063 g9% DV

Isoleucine 0.116 g8% DV

Leucine 0.222 g11% DV

Lysine 0.097 g5% DV

Methionine 0.063 g9% DV

Phenylalanine 0.144 g13% DV

Threonine 0.096 g9% DV

Tryptophan 0.031 g11% DV

Valine 0.164 g9% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum