Senin, 25 Maret 2024

Fakta Nutrisi: Nanas, Varietas Ekstra Manis


Nutrition Facts

Pineapple, raw, extra sweet variety

100 grams edible portion

Calories51

Protein 0.53 g

Carbohydrate 13.50 g

Dietary Fiber 1.4 g

Sugars 10.32 g

Lipid (Fat) 0.11 g

VITAMINS

Vitamin B1 (Thiamin) 0.080 mg7% DV

Vitamin B6 0.114 mg7% DV

Vitamin C 56.4 mg63% DV

MINERALS

Copper, Cu 0.113 mg13% DV

Manganese, Mn 0.818 mg36% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum