Fakta Nutrisi: Keju Romano
Nutrition Facts
Calories232.2
Protein 19.08 g
Carbohydrate 2.18 g
Sugars 0.44 g
Lipid (Fat) 16.16 g
Saturated Fat 10.269 g51% Max
Mono-unsaturated Fat 4.703 g
Poly-unsaturated Fat 0.356 g
VITAMINS
Vitamin A 58 µg6% DV
Vitamin B2 (Riboflavin) 0.222 mg17% DV
Vitamin B5 (Pantotn acid) 0.254 mg5% DV
Vitamin B12 0.67 µg28% DV
MINERALS
Calcium, Ca 638 mg49% DV32% Max
Magnesium, Mg 25 mg6% DV
Phosphorus, P 456 mg36% DV
Sodium, Na 860 mg37% Max
Zinc, Zn 1.55 mg14% DV
Selenium, Se 8.7 µg16% DV
ESSENTIAL AMINO ACIDS
Histidine 0.739 g106% DV
Isoleucine 1.011 g72% DV
Leucine 1.843 g91% DV
Lysine 1.765 g84% DV
Methionine 0.511 g70% DV
Phenylalanine 1.026 g119% DV
Threonine 0.703 g67% DV
Tryptophan 0.257 g92% DV
Valine 1.310 g72% DV
STEROL LIPIDS
Cholesterol 62 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum