Sabtu, 30 Maret 2024

Fakta Nutrisi: Keju Ricotta, Dari Susu Murni

  Maret 30, 2024

Nutrition Facts

Cheese, ricotta, whole milk

100 grams edible portion

Calories150

Protein 7.54 g

Carbohydrate 7.27 g

Sugars 0.27 g

Lipid (Fat) 10.18 g

Saturated Fat 6.420 g32% Max

Mono-unsaturated Fat 2.659 g

Poly-unsaturated Fat 0.445 g

Trans Fat 0.333 g

VITAMINS

Vitamin A 120 µg13% DV

Vitamin B2 (Riboflavin) 0.298 mg23% DV

Vitamin B5 (Pantotn acid) 0.461 mg9% DV

Vitamin B6 0.097 mg6% DV

Vitamin B12 0.85 µg35% DV

MINERALS

Calcium, Ca 206 mg16% DV

Phosphorus, P 154 mg12% DV

Potassium, K 219 mg6% DV

Selenium, Se 5.9 µg11% DV

POLY UNSATURATED FATS (OMEGA 6)

Dihomo-gamma-linolenic acid 0.012 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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