Sabtu, 30 Maret 2024

Fakta Nutrisi: Keju Mozzarella, Dari Susu Murni, Rendah Air

  Maret 30, 2024

Nutrition Facts

Cheese, mozzarella, whole milk, low moisture

65 grams edible portion

Calories206.7

Protein 14.04 g

Carbohydrate 1.61 g

Sugars 0.66 g

Lipid (Fat) 16.02 g

Saturated Fat 10.115 g51% Max

Mono-unsaturated Fat 4.568 g

Poly-unsaturated Fat 0.506 g

VITAMINS

Vitamin A 128 µg14% DV

Vitamin B2 (Riboflavin) 0.176 mg14% DV

Vitamin B12 0.47 µg20% DV

MINERALS

Calcium, Ca 374 mg29% DV

Phosphorus, P 268 mg21% DV

Sodium, Na 462 mg

Zinc, Zn 1.60 mg15% DV

Selenium, Se 10.5 µg19% DV

ESSENTIAL AMINO ACIDS

Histidine 0.528 g75% DV

Isoleucine 0.673 g48% DV

Leucine 1.369 g67% DV

Lysine 1.426 g68% DV

Methionine 0.392 g54% DV

Phenylalanine 0.733 g88% DV

Threonine 0.535 g51% DV

Tryptophan 0.196 g70% DV

Valine 0.878 g48% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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