Sabtu, 30 Maret 2024

Fakta Nutrisi: Keju Mozzarella, Dari Susu Murni


Nutrition Facts

Cheese, mozzarella, whole milk

70 grams edible portion

Calories209.3

Protein 15.52 g

Carbohydrate 1.68 g

Lipid (Fat) 15.50 g

Saturated Fat 9.730 g49% Max

Mono-unsaturated Fat 4.601 g

Poly-unsaturated Fat 0.536 g

VITAMINS

Vitamin A 125 µg14% DV

Vitamin B2 (Riboflavin) 0.198 mg15% DV

Vitamin B12 1.60 µg66% DV

MINERALS

Calcium, Ca 354 mg27% DV

Phosphorus, P 248 mg20% DV

Sodium, Na 340 mg

Zinc, Zn 2.04 mg19% DV

Selenium, Se 11.9 µg22% DV

ESSENTIAL AMINO ACIDS

Histidine 0.361 g52% DV

Isoleucine 0.795 g57% DV

Leucine 1.278 g63% DV

Lysine 0.676 g32% DV

Methionine 0.361 g50% DV

Phenylalanine 0.708 g82% DV

Threonine 0.688 g66% DV

Tryptophan 0.361 g129% DV

Valine 0.925 g51% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum