Fakta Nutrisi: Keju Gouda
Nutrition Facts
Calories195.8
Protein 13.72 g
Carbohydrate 1.22 g
Sugars 1.22 g
Lipid (Fat) 15.09 g
Saturated Fat 9.688 g48% Max
Mono-unsaturated Fat 4.261 g
Poly-unsaturated Fat 0.361 g
VITAMINS
Vitamin A 91 µg10% DV
Vitamin B2 (Riboflavin) 0.184 mg14% DV
Vitamin B12 0.85 µg35% DV
MINERALS
Calcium, Ca 385 mg30% DV
Phosphorus, P 300 mg24% DV
Sodium, Na 450 mg
Zinc, Zn 2.15 mg20% DV
Selenium, Se 8.0 µg14% DV
ESSENTIAL AMINO ACIDS
Histidine 0.568 g81% DV
Isoleucine 0.718 g51% DV
Leucine 1.410 g69% DV
Lysine 1.460 g70% DV
Methionine 0.395 g54% DV
Phenylalanine 0.787 g91% DV
Threonine 0.512 g49% DV
Tryptophan 0.194 g69% DV
Valine 0.993 g55% DV
STEROL LIPIDS
Cholesterol 63 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum