Fakta Nutrisi: Yogurt, Greek, Rendah Lemak
Nutrition Facts
Calories73
Protein 9.95 g
Carbohydrate 3.94 g
Sugars 3.56 g
Lipid (Fat) 1.92 g
Saturated Fat 1.230 g
Mono-unsaturated Fat 0.486 g
Poly-unsaturated Fat 0.076 g
Trans Fat 0.060 g
VITAMINS
Vitamin A 90 µg10% DV
Vitamin B2 (Riboflavin) 0.233 mg18% DV
Vitamin B5 (Pantotn acid) 0.470 mg9% DV
Vitamin B12 0.52 µg22% DV
MINERALS
Calcium, Ca 115 mg9% DV
Phosphorus, P 137 mg11% DV
Zinc, Zn 0.60 mg5% DV
Selenium, Se 12.4 µg23% DV
ESSENTIAL AMINO ACIDS
Histidine 0.130 g19% DV
Isoleucine 0.286 g20% DV
Leucine 0.529 g26% DV
Lysine 0.471 g22% DV
Methionine 0.155 g21% DV
Phenylalanine 0.286 g31% DV
Threonine 0.216 g21% DV
Tryptophan 0.030 g11% DV
Valine 0.434 g24% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum