Sabtu, 30 Maret 2024

Fakta Nutrisi: Yogurt, Greek, Dari Susu Murni


Nutrition Facts

Yogurt, Greek, plain, whole milk

100 grams edible portion

Calories97

Protein 9.00 g

Carbohydrate 3.98 g

Sugars 4.00 g

Lipid (Fat) 5.00 g

Saturated Fat 2.395 g

Mono-unsaturated Fat 2.136 g

Poly-unsaturated Fat 0.469 g

VITAMINS

Vitamin B2 (Riboflavin) 0.278 mg21% DV

Vitamin B5 (Pantotn acid) 0.331 mg7% DV

Vitamin B12 0.75 µg31% DV

MINERALS

Calcium, Ca 100 mg8% DV

Phosphorus, P 135 mg11% DV

Selenium, Se 9.7 µg18% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum