Selasa, 26 Maret 2024

Fakta Nutrisi: Tomat, Hijau


Nutrition Facts

Tomatoes, green, raw

5 slice or wedge (100 grams)

Calories23

Protein 1.20 g

Carbohydrate 5.10 g

Dietary Fiber 1.1 g

Sugars 4.00 g

Lipid (Fat) 0.20 g

Saturated Fat 0.028 g

Mono-unsaturated Fat 0.030 g

Poly-unsaturated Fat 0.081 g

VITAMINS

Vitamin B1 (Thiamin) 0.060 mg5% DV

Vitamin B5 (Pantotn acid) 0.500 mg10% DV

Vitamin C 23.4 mg26% DV

Vitamin K (phylloquinone) 10.1 µg8% DV

MINERALS

Potassium, K 204 mg6% DV

Copper, Cu 0.090 mg10% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum