Selasa, 26 Maret 2024

Fakta Nutrisi: Tomat, Merah Matang

  Maret 26, 2024

Nutrition Facts

Tomatoes, red, ripe, raw, year round average

5 slice, medium (1/4" thick) (100 grams)

Calories18

Protein 0.88 g

Carbohydrate 3.89 g

Dietary Fiber 1.2 g

Sugars 2.63 g

Lipid (Fat) 0.20 g

Saturated Fat 0.028 g

Mono-unsaturated Fat 0.031 g

Poly-unsaturated Fat 0.083 g

VITAMINS

Vitamin C 13.7 mg15% DV

Vitamin K (phylloquinone) 7.9 µg7% DV

MINERALS

Potassium, K 237 mg7% DV

Copper, Cu 0.059 mg7% DV

OTHERS

Lycopene 2,573 µg26% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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