Fakta Nutrisi: Pepaya
Nutrition Facts
Calories43
Protein 0.47 g
Carbohydrate 10.82 g
Dietary Fiber 1.7 g5% DV
Sugars 7.82 g
Lipid (Fat) 0.26 g
Saturated Fat 0.081 g
Mono-unsaturated Fat 0.072 g
Poly-unsaturated Fat 0.058 g
VITAMINS
Vitamin A 47 µg5% DV
Beta Cryptoxanthin (Pro Vit A) 589 µg
Vitamin B9 (Folate) 37 µg9% DV
Folate (natural food) 37 µg
Vitamin C 60.9 mg68% DV
MINERALS
Magnesium, Mg 21 mg5% DV
Potassium, K 182 mg5% DV
Copper, Cu 0.045 mg5% DV
OTHERS
Lycopene 1,828 µg18% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum