Fakta Nutrisi: Blackberry
Nutrition Facts
Calories43
Protein 1.39 g
Carbohydrate 9.61 g
Dietary Fiber 5.3 g16% DV
Sugars 4.88 g
Lipid (Fat) 0.49 g
Saturated Fat 0.014 g
Mono-unsaturated Fat 0.047 g
Poly-unsaturated Fat 0.280 g
VITAMINS
Vitamin B5 (Pantotn acid) 0.276 mg6% DV
Vitamin B9 (Folate) 25 µg6% DV
Folate (natural food) 25 µg
Vitamin C 21.0 mg23% DV
Vitamin E (alpha-tocopherol) 1.17 mg8% DV
Vitamin K (phylloquinone) 19.8 µg16% DV
MINERALS
Copper, Cu 0.165 mg18% DV
Manganese, Mn 0.646 mg28% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum