Fakta Nutrisi: Semangka

Fakta Nutrisi: Semangka

  Maret 26, 2024

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Nutrition Facts

Watermelon, raw

100 grams edible portion

Calories30

Protein 0.61 g

Carbohydrate 7.55 g

Dietary Fiber 0.4 g

Sugars 6.20 g

Lipid (Fat) 0.15 g

Saturated Fat 0.016 g

Mono-unsaturated Fat 0.037 g

Poly-unsaturated Fat 0.050 g

VITAMINS

Vitamin C 8.1 mg9% DV

OTHERS

Lycopene 4,532 µg45% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum