Sabtu, 06 April 2024

Fakta Nutrisi: Jeruk, Semua Varietas Komersial

  April 06, 2024

Nutrition Facts

Oranges, raw, all commercial varieties

100 grams edible portion

Calories47

Protein 0.94 g

Carbohydrate 11.75 g

Dietary Fiber 2.4 g7% DV

Sugars 9.35 g

Lipid (Fat) 0.12 g

Saturated Fat 0.015 g

Mono-unsaturated Fat 0.023 g

Poly-unsaturated Fat 0.025 g

VITAMINS

Vitamin B1 (Thiamin) 0.087 mg7% DV

Vitamin B5 (Pantotn acid) 0.250 mg5% DV

Vitamin B9 (Folate) 30 µg8% DV

Folate (natural food) 30 µg

Vitamin C 53.2 mg59% DV

MINERALS

Potassium, K 181 mg5% DV

Copper, Cu 0.045 mg5% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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