Fakta Nutrisi: Susu, 3.25% Lemak

Fakta Nutrisi: Susu, 3.25% Lemak

  Maret 30, 2024

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Nutrition Facts

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

100 grams edible portion

Calories61

Protein 3.15 g

Carbohydrate 4.78 g

Sugars 5.05 g

Lipid (Fat) 3.27 g

Saturated Fat 1.865 g

Mono-unsaturated Fat 0.812 g

Poly-unsaturated Fat 0.195 g

VITAMINS

Vitamin A 46 µg5% DV

Vitamin B2 (Riboflavin) 0.169 mg13% DV

Vitamin B5 (Pantotn acid) 0.373 mg7% DV

Vitamin B12 0.45 µg19% DV

MINERALS

Calcium, Ca 113 mg9% DV

Phosphorus, P 84 mg7% DV

Selenium, Se 3.7 µg7% DV

ESSENTIAL AMINO ACIDS

Histidine 0.095 g14% DV

Isoleucine 0.163 g12% DV

Leucine 0.299 g15% DV

Lysine 0.264 g13% DV

Methionine 0.083 g11% DV

Phenylalanine 0.163 g18% DV

Threonine 0.134 g13% DV

Tryptophan 0.040 g14% DV

Valine 0.206 g11% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum