Sabtu, 30 Maret 2024

Fakta Nutrisi: Keju Cheddar atau Colby, Rendah Lemak

  Maret 30, 2024

Nutrition Facts

Cheese, low fat, cheddar or colby

100 grams edible portion

Calories173

Protein 24.35 g

Carbohydrate 1.91 g

Sugars 0.52 g

Lipid (Fat) 7.00 g

Saturated Fat 4.342 g

Mono-unsaturated Fat 2.082 g

Poly-unsaturated Fat 0.222 g

VITAMINS

Vitamin A 60 µg7% DV

Vitamin B2 (Riboflavin) 0.221 mg17% DV

Vitamin B12 0.49 µg20% DV

MINERALS

Calcium, Ca 415 mg32% DV

Phosphorus, P 484 mg39% DV

Sodium, Na 873 mg38% Max

Zinc, Zn 1.82 mg17% DV

Selenium, Se 14.5 µg26% DV

ESSENTIAL AMINO ACIDS

Histidine 0.786 g112% DV

Isoleucine 1.389 g99% DV

Leucine 2.145 g106% DV

Lysine 1.866 g89% DV

Methionine 0.588 g81% DV

Phenylalanine 1.179 g129% DV

Threonine 0.798 g76% DV

Tryptophan 0.286 g102% DV

Valine 1.496 g82% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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