Fakta Nutrisi: Susu Tanpa Lemak
Nutrition Facts
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
100 grams edible portion
Calories35
Protein 3.37 g
Carbohydrate 4.86 g
Sugars 5.09 g
Lipid (Fat) 0.18 g
Saturated Fat 0.117 g
Mono-unsaturated Fat 0.047 g
Poly-unsaturated Fat 0.007 g
VITAMINS
Vitamin B2 (Riboflavin) 0.182 mg14% DV
Vitamin B5 (Pantotn acid) 0.357 mg7% DV
Vitamin B12 0.50 µg21% DV
MINERALS
Calcium, Ca 122 mg9% DV
Phosphorus, P 101 mg8% DV
Selenium, Se 3.1 µg6% DV
ESSENTIAL AMINO ACIDS
Histidine 0.102 g15% DV
Isoleucine 0.174 g12% DV
Leucine 0.319 g16% DV
Lysine 0.282 g13% DV
Methionine 0.088 g12% DV
Phenylalanine 0.175 g20% DV
Threonine 0.144 g14% DV
Tryptophan 0.043 g15% DV
Valine 0.221 g12% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum