Fakta Nutrisi: Nangka
Nutrition Facts
Calories95
Protein 1.72 g
Carbohydrate 23.25 g
Dietary Fiber 1.5 g
Starch 1.47 g
Sugars 19.08 g
Lipid (Fat) 0.64 g
Saturated Fat 0.195 g
Mono-unsaturated Fat 0.155 g
Poly-unsaturated Fat 0.094 g
VITAMINS
Vitamin B1 (Thiamin) 0.105 mg9% DV
Vitamin B3 (Niacin) 0.920 mg6% DV
Vitamin B6 0.329 mg19% DV
Vitamin B9 (Folate) 24 µg6% DV
Folate (natural food) 24 µg
Vitamin C 13.7 mg15% DV
MINERALS
Magnesium, Mg 29 mg7% DV
Potassium, K 448 mg13% DV
Copper, Cu 0.076 mg8% DV
ESSENTIAL AMINO ACIDS
Histidine 0.034 g5% DV
Isoleucine 0.069 g5% DV
Leucine 0.103 g5% DV
Lysine 0.069 g
Methionine 0.034 g5% DV
Phenylalanine 0.052 g9% DV
Threonine 0.086 g8% DV
Tryptophan 0.034 g12% DV
Valine 0.086 g5% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum