Jumat, 29 Maret 2024

Fakta Nutrisi: Buah Murbei


Nutrition Facts

Mulberries, raw

100 grams edible portion

Calories43

Protein 1.44 g

Carbohydrate 9.80 g

Dietary Fiber 1.7 g5% DV

Sugars 8.10 g

Lipid (Fat) 0.39 g

Saturated Fat 0.027 g

Mono-unsaturated Fat 0.041 g

Poly-unsaturated Fat 0.207 g

VITAMINS

Vitamin B2 (Riboflavin) 0.101 mg8% DV

Vitamin C 36.4 mg40% DV

Vitamin E (alpha-tocopherol) 0.87 mg6% DV

Vitamin K (phylloquinone) 7.8 µg6% DV

MINERALS

Iron, Fe 1.85 mg10% DV

Potassium, K 194 mg6% DV

Copper, Cu 0.060 mg7% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum