Jumat, 29 Maret 2024

Fakta Nutrisi: Buah Belimbing


Nutrition Facts

Carambola, (starfruit), raw

100 grams edible portion

Calories31

Protein 1.04 g

Carbohydrate 6.73 g

Dietary Fiber 2.8 g8% DV

Sugars 3.98 g

Lipid (Fat) 0.33 g

Saturated Fat 0.019 g

Mono-unsaturated Fat 0.030 g

Poly-unsaturated Fat 0.184 g

VITAMINS

Vitamin B5 (Pantotn acid) 0.391 mg8% DV

Vitamin C 34.4 mg38% DV

MINERALS

Copper, Cu 0.137 mg15% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum