Selasa, 02 April 2024

Fakta Nutrisi: Biji Adas

  April 02, 2024

Nutrition Facts

Spices, fennel seed

1 tbsp, whole (5.8 grams)

Calories20

Protein 0.92 g

Carbohydrate 3.03 g

Dietary Fiber 2.3 g7% DV

Lipid (Fat) 0.86 g

Saturated Fat 0.028 g

Mono-unsaturated Fat 0.575 g

Poly-unsaturated Fat 0.098 g

MINERALS

Calcium, Ca 69 mg5% DV

Iron, Fe 1.08 mg6% DV

Magnesium, Mg 22 mg5% DV

Copper, Cu 0.062 mg7% DV

Manganese, Mn 0.379 mg16% DV

ESSENTIAL AMINO ACIDS

Histidine 0.019 g

Isoleucine 0.040 g

Leucine 0.058 g

Lysine 0.044 g

Methionine 0.017 g

Phenylalanine 0.038 g

Threonine 0.035 g

Tryptophan 0.015 g5% DV

Valine 0.053 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum