Kamis, 28 Maret 2024

Fakta Nutrisi: Santan Kelapa

  Maret 28, 2024

Nutrition Facts

Nuts, coconut cream, raw (liquid expressed from grated meat)

2 tbsp (30 grams)

Calories99

Protein 1.09 g

Carbohydrate 2.00 g

Dietary Fiber 0.7 g

Lipid (Fat) 10.40 g

Saturated Fat 9.226 g46% Max

Mono-unsaturated Fat 0.443 g

Poly-unsaturated Fat 0.114 g

MINERALS

Copper, Cu 0.113 mg13% DV

Manganese, Mn 0.391 mg17% DV

ESSENTIAL AMINO ACIDS

Histidine 0.025 g

Isoleucine 0.043 g

Leucine 0.081 g

Lysine 0.048 g

Methionine 0.020 g

Phenylalanine 0.055 g5% DV

Threonine 0.040 g

Tryptophan 0.013 g

Valine 0.066 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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