Kamis, 28 Maret 2024

Fakta Nutrisi: Daging Kelapa

  Maret 28, 2024

Nutrition Facts

Nuts, coconut meat, raw

35 grams edible portion

Calories123.9

Protein 1.17 g

Carbohydrate 5.33 g

Dietary Fiber 3.2 g9% DV

Sugars 2.18 g

Lipid (Fat) 11.72 g

Saturated Fat 10.394 g52% Max

Mono-unsaturated Fat 0.499 g

Poly-unsaturated Fat 0.128 g

MINERALS

Copper, Cu 0.152 mg17% DV

Manganese, Mn 0.525 mg23% DV

Selenium, Se 3.5 µg6% DV

ESSENTIAL AMINO ACIDS

Histidine 0.027 g

Isoleucine 0.046 g

Leucine 0.086 g

Lysine 0.051 g

Methionine 0.022 g

Phenylalanine 0.059 g5% DV

Threonine 0.042 g

Tryptophan 0.014 g5% DV

Valine 0.071 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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