Senin, 25 Maret 2024

Fakta Nutrisi: Nasi Putih, Jenis Beras Pendek

  Maret 25, 2024

Nutrition Facts

Rice, white, short-grain, cooked, unenriched

100 grams edible portion

Calories130

Protein 2.36 g

Carbohydrate 28.73 g

Lipid (Fat) 0.19 g

Saturated Fat 0.051 g

Mono-unsaturated Fat 0.058 g

Poly-unsaturated Fat 0.050 g

VITAMINS

Vitamin B5 (Pantotn acid) 0.397 mg8% DV

MINERALS

Copper, Cu 0.072 mg8% DV

Manganese, Mn 0.357 mg16% DV

ESSENTIAL AMINO ACIDS

Histidine 0.056 g8% DV

Isoleucine 0.102 g7% DV

Leucine 0.195 g10% DV

Lysine 0.085 g

Methionine 0.056 g8% DV

Phenylalanine 0.126 g12% DV

Threonine 0.084 g8% DV

Tryptophan 0.027 g10% DV

Valine 0.144 g8% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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