Rabu, 03 April 2024

Fakta Nutrisi: Bumbu, Lada Merah atau Cayenne


Nutrition Facts

Spices, pepper, red or cayenne

1 tbsp (5.3 grams)

Calories16.9

Protein 0.64 g

Carbohydrate 3.00 g

Dietary Fiber 1.4 g

Sugars 0.55 g

Lipid (Fat) 0.92 g

Saturated Fat 0.173 g

Mono-unsaturated Fat 0.146 g

Poly-unsaturated Fat 0.444 g

VITAMINS

Vitamin A 110 µg12% DV

Beta Carotene (Pro Vit A) 1,158 µg

Beta Cryptoxanthin (Pro Vit A) 331 µg

Vitamin B6 0.130 mg8% DV

Vitamin E (alpha-tocopherol) 1.58 mg11% DV

OTHERS

Lutein + zeaxanthin 697 µg

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum